What to do to increase the body's immune system? How
to increase immunity through food or what kind of food enhances our immunity?
Fruits that increase immunity in the body
Many people need vitamin C when they have a cold. Vitamin
C helps boost our body's immune system. Vitamin C helps in increasing the
production of white blood cells. These blood cells are important in
fighting infections.
Grapes, Orange, Lemon, Jamir, Oranges etc. All types
of fruits mentioned are rich in Vitamin C. The vitamins found in these
fruits help to control the body's immune system.
Red chillies
Red peppers provide more vitamins than the fruits
mentioned above. According to doctors, red chillies provide up to twice as
much vitamin C as the fruits mentioned above. It also helps boost the
body's immune system.
Broccoli
Broccoli can be a very healthy food with vitamins
and minerals. It also contains vitamins A, C, and E, as well as many
antioxidants. Fiber-rich broccoli can be one of the healthiest foods we
eat. It plays a key role in keeping the body's energy intact. It is
best to cook as little as possible.
Garlic
Garlic is a kind of food found almost everywhere in
the world. It adds vitality to the body. According to ancient
beliefs, garlic is considered to be effective in fighting infections in our
body. Accordingly, garlic works to lower blood pressure and tighten
arteries. Garlic provides sulfur-containing compounds, such as allicin,
which boost the immune system.
Ginger
Ginger is another fruit that can reduce the health
problems in the human body. Ginger helps reduce sore throat and other
serious health problems. Ginger also helps reduce bacteria.
Spinach
Spinach is also a very useful vegetable for getting
vitamin C. It is rich in antioxidants and beta carotene. Which can
boost the capacity of our immune system. Broccoli and cook it as lightly
as possible. So that the nutrients in it are not depleted.
Almonds
Whenever the body has a cold problem. At that
time, peanuts are useful for boosting the immune system. Vitamin E is
important for a healthy immune system. It is a kind of soluble vitamin. Nuts
like almonds are full of vitamins which helps in boosting the immune system.
Turmeric
Turmeric is also an important food for boosting the
immune system. Medical science also considers it as the main source of
vitamins and minerals. In addition, turmeric is rich in calories, vitamin
A, calcium, phosphorus, and iron.
Medical science has proved that turmeric is the main
source of vitamins and minerals. It is believed that mixing turmeric in milk
cures colds. Similarly, if eaten mixed with honey, throat problems are
solved.
Turmeric is effective for skin diseases like
allergies, herpes, rashes etc. Applying turmeric powder in a deep paste
cures various skin related problem.
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