When we have problems, frustration, impatience and
sadness, we get angry. Anger is a natural part of every human being. Therefore,
anger is a natural human trait. There are other special reasons why we get
angry.
In most cases,
external causes also arouse our inner anger. We also get angry because of
other people's speech and behavior, unexpected situations.
As we all know,
anger does not do good. Neither does our body, nor the external
environment. Some of the angry behavior is more horrible. Excessive
anger can affect our psychological state and quality of life.
So, we consider
anger to be a part of our lives. When the situation is worse than we fell in
it, anger arises inside us. Anger arises in the mind.
According to
psychologists, it is natural to get a little angry at times. But it is not
uncommon for people to get angry over small things. It indicates our bad
mood. Getting angry over small things can cause a mental problem. Even
if there is another kind of disorder in the body, anger arises in general.
Anger is a way of
expressing our feelings.
But anger is not the
solution to any problem. The reason we get angry is not the way we get rid
of the way we get angry. Anger is a problem in itself and it causes other
problems as well.
When we are in a
state of anger, our heart rate increases. It also affects the functioning
of the internal organs. Stimulates the mind and brain. In such a
situation, the impulsive behavior we make and the momentary decisions we make
can be very frightening. When our anger subsides, we begin to feel sorry
for ourselves. Feeling ashamed or sad about one's own speech and behavior. That
is, it makes us anxious again.
That is why people
look for ways to control their anger. How to control anger? How to
get rid of it? Many are looking for solutions. Anger is suppressed in
all people. But not everyone expresses anger in the same way or not
everyone expresses anger in the same way.
Some people have
excellent skills for managing anger, which does not allow anger to manifest
inside them. This is especially true of those who practice spiritual
meditation, yoga, or meditation.
But some people get
angry over small things. They get very angry even at the simplest of
things. There are two reasons why anger plays a role. One is the
person's situation and circumstances. Another is the state of mind and
condition of the person.
There are others who
have quarrels in their family. Relatives, neighbors are ignorant and
foolish. There is a situation of jealousy towards each other, back bite,
non-cooperation. In such an environment, people often get angry.
These situations are
manifested by the external environment or the behavior of others.
Besides, some people
have a tendency to get angry. Anger arises in such a person due to mental
disorder or any other mental reason. They get angry at small things. Anger
cannot be controlled.
Deaf or dumb, we all
get angry. The only solution is to manage your anger yourself. We
cannot completely remove anger from within. But it can be managed. For
example, what makes you angry, what causes you to get angry, what kind of
speech, behavior and environment makes you angry? To review it and to
prevent such an environment from arising as much as possible.
Yoga, meditation or
positive thinking is a good method of anger management. How to deal with
anger? What to turn the mind to? How to forget? How to think of
happy things and positive things can be practiced through yoga and meditation.
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