Stress is a mental state. But it has a direct
relationship with the body. As the level of stress increases in us, the
health condition becomes more critical.
Psychiatrists say
that stress is as harmful to the body as bad eating and lifestyle. Drinking
alcohol and smoking is harmful in itself. The same is true of stress.
We often try to live
a stress-free life. But, for some reason it makes us stressed. However, we
cannot get out of the whirlpool of stress. Something or other puts us in a
state of stress.
It is not possible
to completely eliminate stress. In the process of living a practical life,
our environment is built in such a way that stress becomes a part of it. So,
we can't keep our lives completely separate from stress. So, isn't a
stress-free life possible.
Stress is managed,
not prohibited.
Not everyone in the
world is free from stress. Everyone is stressed for one reason or another. However,
some people are suffering from extreme stress, while others have accepted
stress as normal. This means that some take stress and some manage it
properly. So, stress management is an important requirement.
Stress doesn't just
happen in our lives. It also brings with it, other disorders. As we
become stressed, it affects our energy, skill, efficiency, efficiency,
patience, endurance. At the same time, it interferes with the functioning
of the internal organs of the body. From heart disease to high blood
pressure.
Not only that, it
makes the environment we stand in worse. It affects family and friends in
one way or another. That is why the search for a stress-free life has been
going on for centuries.
Research has shown
that women are more anxious and stressed than men. Therefore, stress and
anxiety are having a negative impact on women's health as compared to men. Research
has shown that 38 percent of men die of heart attack and 47 percent of women.
Weakness, headache,
abdominal problems, nausea, muscle tension, muscle aches, chest pain, increased
heart rate, insomnia, irritability, loneliness, physical fatigue, etc. These
are physical symptoms.
Under stress, you
don't feel hungry, you don't feel like doing anything, your memory is weak, you
are likely to gain or lose weight, and your sexual desire is reduced.
How to relieve
stress? How to get a stress-free life? What are stress management
methods? So far, research and practices have been done on the subject. Methods
have been devised to relieve stress even from some physical activities. Yoga
is one such method.
When you feel sad,
anxious or stressed about something, you can feel different by taking a deep or
long breath. Stress can also be managed by adopting such systematic
methods.
Before treating
anything, the causes are sought. Similarly, for the management of stress,
its roots have to be found first. Like what is causing the tension.
We have many reasons
to be stressed. Stress arises due to lack of work, increased workload,
financial problems, competitive lifestyle, double responsibility of family and
office work, inability to balance career and family relations. First of
all, we need to find out what caused the stress and how to manage or resolve
it.
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