Who do we love? Our
children, parents, spouse, family, relatives. Often, we take care of them. We
encourage them in some ways. We warn about some things. We share in
their sorrows and joys. We think, 'May my children, parents, spouse always
look happy, happy, healthy, then I am happy.
But, is this how we love ourselves? How much do we value
ourselves for the sake of our desires, happiness?
From waking up in the morning to going to bed at night, we are
thinking for others. In the meantime, we forget ourselves. When we
love ourselves, others also receive meaningful support from us. So, we
should love, not despise ourselves. You have to take time to fulfill your
desires and hobbies. Take care of your health.
Rest
It is also important to take a break from the hustle and bustle. A
rest that frees you from all stress, restlessness, aspirations, etc. and makes
you happy. Debt-money, misery-deprivation, forgetting everything and
enjoying yourself.
Entertainment
Forgetting many tasks, we are always living a monotonous life. Always
the same work, the same scene, the same place, the same style. This kind
of sedentary lifestyle can lead to anxiety and depression without our
knowledge. So, from time to time fun and entertainment is also necessary,
so that the whole burden of the mind can be freed.
Deep sleep
Adequate sleep is essential to keep the body healthy. To
keep the body healthy, a person needs 6 to 8 hours of sleep a day.
While insomnia or lack of sleep causes laziness in the body. When
there is laziness in the body, neither the body nor the brain can function
properly. So, to keep yourself healthy, it is important to take some time
for yourself despite the busy schedule. And, sleep needs to be completed.
Exercise
It is very important to exercise at least half an hour a day to
keep the body healthy. Doing yoga and exercise regularly keeps both mind
and body active. Exercise helps to increase concentration and keep the
mind calm and happy.
Breakfast
Breakfast in the morning provides essential nutrients to the
body. Breakfast is a very important meal – we all in term of skip it. But. While
a late breakfast can turn into body fat. And, it causes various diseases
in the body.
Think about what
might be best for you
Not everything is good for everyone. So, when you wake up
in the morning, it is important to think about what is good and what is bad for
you.
Accordingly, the timetable can be set according to what to do,
what not to do, what to eat, what not to eat throughout the day. Also,
have you not harmed others because of yourself? That can be considered. Similarly,
keeping the mind calm and awakening positive thinking can also keep the body and
mind healthy, fresh and vibrant.
Changing bad habits
Some people try to change others for their own benefit. What
we forget in that process is that it is easy to change others, but it is very
difficult to change ourselves. Therefore, it is necessary to change
oneself before changing others.
Confidence is
important
There are many challenges in life. It takes patience and
self-confidence to face challenges. Unless you believe in yourself, you
cannot trust others. All that inspires others to believe in themselves
The best solution is to break your fears or problems or burden
into a series of smaller steps. Free up yourself to love yourself.
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