However, self-worth is often used as a synonym for "self-esteem". Self-worth should be more about valuing your inner value as a person and less about measuring yourself based on external actions. In other words, self-worth is not about what you do, it’s about who you are.
What is Self-worth?
Self-worth is a belief in oneself, this type
of belief which indicates that a person will be successful in fulfilling the
challenges of life. Being confident is one's own belief in one's own abilities.
Self-worth means having confidence in yourself. Have full faith while doing any
work and do not be afraid of failure. Self-valuing is the biggest secret of
success. The person who has worth in himself knows that he will surely get
success in the work he is doing. Worth is not born in any person, but it is
generated in the person with time. When a person recognizes his potential, then
gradually the confidence goes on increasing in him for that work.
Worth is necessary in every person because in
whichever it is, he will try again and again even after failing because he has worth
in himself and he knows that the groom will definitely get success in that
work.
A person who does not have self-worth, either
does not start any work or leaves the work midway due to fear of failure. Worth
emanates from the mind and the events of life in a person. If an event instills
fear in your mind, then your self-value decreases. To increase self-value, we
must face our fears.
Many people have achieved success in the world
on the strength of self-belief. The world also trusts the person who trusts
himself. Doing any task correctly shows your confidence and value. Self-worth
gives a man the power to face the biggest of troubles.
On the strength of self-worth, a person can
face millions of troubles alone. It is necessary for self-value that a person
should keep positive thinking in himself. A person who lacks self-confidence
becomes one with negative thoughts. We should encourage children to increase
their self-value. A person full of self-value lives in enthusiasm and zeal. Self-worth
has the power to reach any mountains. With the strength of self-worth, a person
can make all his wishes and dreams come true. Every person should remove his
fear and increase his self-value so that success can be achieved easily.
How to build self-worth?
The first step in building self-worth is to
compare yourself with others and stop evaluating your every move; In other
words, you need to challenge your critical inner voice. Critical inner voice is
like a bad coach in our head who constantly haunts us with destructive thoughts
towards ourselves or others. This internal communication of critical thoughts
or "inner voice" weakens our sense of self-worth and leads us to
destructive or bad behavior, which makes us feel bad about ourselves.
We all have a “critical inner voice,” which
acts like a cruel coach inside our head telling us we are useless or unworthy
of happiness. This coach is shaped by the traumatic childhood experiences and
critical perspectives that we instilled in our early life as well as the feelings
of our parents. While these attitudes can be harmful, over time, they become
inherent in us. As adults, we may fail to see them as enemies, rather than
accepting their destructive attitude as ours.
However, we can challenge our inner critics
and instead of taking a negative view of ourselves, we begin to see who we
really are. We may differ from the ways we look at our innate family and begin
to understand and comprehend our feelings, thoughts, desires, and values.
Importance of Self-worth in life
Self-worth is a big part of every happiness that comes in our life which every person enjoys. Knowing these benefits is the first step so that you will be able to live your life with Self-worth.
Self-worth makes you attractive
A person of self-worth, has the ability to
attract other people. If you go to a room and you are the third person in that
room, then out of the two people already in that room, you will go to the
person who has a slight smile on his face and is showing confidence. Not with
the person who is sitting in a corner because of his low self-esteem. A slight smile
shows your value to people and it attract them.
Self-confidence makes a person productive
Every person wants to be productive and manage
his time so that he does not waste his time on those useless things which will
not benefit him in any way. A person cannot be productive without self-worth. Without
self-value, a person will waste his time on those activities which do not help
in any way in his goal.
End of fear and anxiety
The more worth a person feels in himself, the happier he is. And his anxiety and fear are replaced by his happiness. Due to low self-esteem, the person who used to say some work earlier - "I cannot do it" after having self-esteem, he is able to unlock his creative thoughts and make a way to do the work himself.
Self-worth helps in taking the right decision
When you have self-value then you take your own decisions. A person of self-confidence takes the opinion of other people before reaching his decision and finally takes the right decision with the help of his will and confidence and knowledge. When a person takes the right decision of his goal, then his own decision gives him motivation and confidence. Due to which he achieves his goal faster than other people. Because both the goal and the decision are his.
Self-worth gives motivation
Low self-value compels the person to give up
from the smallest obstacle that comes in the work of the person. Self-value
motivates the person to try once more even after getting failure.
Maybe you have ever taught a new language or have brought 'A' grade in any subject or have done any work very well, then in such a situation you must have felt a kind of self-confident in yourself. Which enhances and motivates the ability to do his other work.
Types of Self-worth
The types of worth are mainly divided into two parts, in which the type of self-worth is divided according to two concepts, out of which there are three parts in the first and only three parts in the second.
Part of the first impression
Low self-worth
Such a person always tries to protect himself; he has no fear of losing and does not take any kind of risk and sometimes hard work can solve his problem, despite knowing that low self-value. The person does not find a solution to his problem.
Optimal self-worth
Optimal self-worth tells a person's genius, true and high self-esteem. It is very important in every aspect of our life but the sad thing is that many people are struggling in their life due to not being able to recognize this self-worth.
Over self-worth
Just as a person of low self-worth faces
failure in his life, similarly a person of over self-confidence faces everyone
due to over-confidence. Generally, such people have ego on their ability and
ability which causes their defeat.
Self-worth of ‘posted on’
There used to be a time when our guru used to
make us stand in front of the mirror and tell us to repeat aloud – “I am
intelligent, I remember the things I read fast” and we used to do this. With
the belief that by doing this we will become faster in reading than before.
In that case, we had a kind of values that is called 'posted on' worth.
Self-worth of ‘I have done it’
If you have completed any work in one go, then your worth in doing the same work for the second time will be higher than the first time. And by doing the same work a hundred times, that task will come in the subconscious mind, so that it will automatically start working.
Let us understand this by example – When you drive a car or bike for the first time, you have to pay close attention to brakes, speed of the vehicle, potholes of the road and many other things. But with the practice of a few days, we are able to drive the car very easily while singing and talking. Why does this happen? Because driving a car has made a confident in our heart and mind. That is, we have the confidence to drive the car.
What is Self-esteem?
Your self-esteem is how you feel about
yourself. For example, if you have low self-esteem, you don't like yourself,
you don't think you're a valuable person, and therefore you don't behave
confidently.
There are many such powers in us that make us
different, one of these powers is self-esteem. Self-esteem works like an
invisible power in the human body, which is not visible, but it is very
powerful. There will be self-respect, only then a person can make a different
identity in his society.
There are many such sorrows in our life which
arise from the loss of self-esteem. Self-respect is what makes a person
understand the importance of human being.
Now the question would come in your mind that
what is losing self-esteem or what is the meaning of losing self-esteem? Let us
tell you that when we start feeling guilty on ourselves and we lose our
importance in our own eyes, then we can consider it as a loss of self-esteem.
There can be many reasons behind the loss of self-esteem, but once the
self-esteem is lost, then it becomes very difficult to bring it back.
Losing self-esteem, we can also understand in
this way that when someone bows before someone more than necessary, then there
is a feeling of losing self-esteem.
High self-esteem
High Self-Esteem shows the confidence and self-esteem of the person. High Self-Esteem gives indications of these behavior of a person – accepting their mistakes, these people are equal in both praising and listening, they maintain harmony with social people and they always have a sense of belonging among people. is felt.
Self-Esteem is directly related to the feeling
and behavior of a person. by which the person is effectively affected. The
confidence of the person increases and accepts the responsibilities. Positive
Attitude is created, good relationships are made. The person is motivated and
ambitious, gives good opportunities and challenges to the person. The ability
to take performance and risk increases where a person becomes worthy of trust.
The person feels safe and confident, praises
self and others too. Enjoy passing life to the fullest, try to understand
himself deeply and be creative in his work and decide own life. Accept the
reality of the world and test other people's ideas and accept them. By focusing
on the problem of life, find a solution to the problem. A person of High
Self-Esteem understands his value and lives his life according to himself. He
takes his thoughts to the people and listens carefully to the views of others. Their
focus is on making their present, considers its failure as a learning chance and
work is almost in balance.
High Self-Esteem makes a person's personality
and it makes a positive person successful. High Self-Esteem gives an
opportunity to a person to lead a prosperous life.
Low Self-Esteem
The person begins to doubt his own ability, self-deprecating,
not liking one's own attitude, hate themselves, deceive oneself, tot being able
to discipline means forgiving oneself. People of low Self-Esteem are neither
good leaders nor good followers.
Many times, people of low self-esteem make such
mistakes which they have to accept. But due to their low Self-Esteem, they do
not do this. They feel that accepting their mistake will hurt their ego.
A person of Low Self-Esteem is arrogant. He
thinks he knows everything due to which every decision taken by him is meant to
bring down another person. So that he can satisfy his ego. That is, such a
person feels good when the other person is feeling bad.
A person of low self-esteem hides his own
reality and shows the false personality to the world. It runs with two
personalities simultaneously. In the first personality, it shows itself to be
great, powerful and more knowledgeable in front of its acquaintances and
juniors. Which is just his imagination. Whereas in contrast, in other
personality, it becomes timid in front of its boss.
A person of Low Self-Esteem is Touchy. That
is, it is their habit to take any matter of anyone personally. Every simple
thing of a person also becomes an issue of their respect for them. Low
Self-Esteem keeps the mind of the person closed, that is, such a person does
not understand any value of the words of any other person except himself.
Low Self-Esteem makes a person expert in
making excuses. They always keep telling the reason for their failure. Instead
of taking responsibility, this type of person puts the blame on others.
Such persons are victims of fatalistic
attitude, instead of doing the work, they wait for the work to happen. A person
of Low Self-Esteem does not like to be alone. Such people do not have true
friends because these people themselves are not true to heart.
A person of Low Self-Esteem makes false
promises to fulfill his greedy desires. The behavior of this type of person
changes according to his needs, it can be honey with you today, then red chili
tomorrow. A person of Low Self-Esteem usually neither works for anyone nor with
anyone. Because they feel sad because they are more knowledgeable than
themselves.
A person of Low Self-Esteem keeps on changing
the decision for his own sake frequently. They do not know what they really
want from life. Such persons always expect negative results from their own
decision. Some people of Low Self-Esteem apologize for everything. Which gives
the impression of being timid. A person of Low Self-Esteem is always anxious to
hear his praise, so he talks to people in such a way that he can hear his own
praise.
This type of person considers his negative
work as his achievements and success. Most of the people with Low Self-Esteem
are of angry behavior. So that they can show themselves busy. This is
pessimistic behavior. This type of person is of conforming behavior. That is,
such people sometimes still do those things which they know are wrong. And when
asked, it is said- "Everyone does this, so I have done it too."
When people buy houses, cars and expensive
things, then a person of Low Self-Esteem buys houses, cars and expensive things
like people to show his imaginary ability. So that he maintains his false pride
among the people. A person of Low Self-Esteem does foolish things to attract
the attention of the people. The life of a person with Low Self-Esteem is
directionless and careless (non-caring).
Such people hesitate to praise others. These
types of people identify others by their wealth or money. They forget this -
man makes things and not things man. These people find their own suggestions
unimportant. A person of Low Self-Esteem feels that the work done by him is
always useless and feels uncomfortable, every decision is doubtful, avoids
taking risks, pay more attention to their weaknesses than their strengths, often
have negative experiences of new places, experiences negative emotions. Which
leads fear, anxiety and depression etc.
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