Due to unorganized lifestyle, food, pollution, etc.,
we are unable to keep ourselves healthy even if we want to. In addition, a
stressful lifestyle does not allow us to stay healthy. Lack of physical
activity, lack of exercise, uncontrolled smoking and alcohol, unhealthy eating,
such things are making us unhealthy before the age.
Balanced diet
Whether we keep
ourselves healthy or not is determined by the food we eat. Healthy eating
helps keep us healthy. Eating healthy doesn't mean dieting or eating less. Healthy
eating means eating a balanced diet full of nutrition.
The food we eat
every day means green vegetables, fruits, fibrous food, liquid food. We
must eat fruit four or five times a day to keep ourselves healthy. In
addition, the amount of vegetables in the diet should be more. Don't
forget to have breakfast in the morning. Breakfast in the morning gives
each person the energy they need and the energy they need for the body.
Active living
If you stay at home
inactive, you will automatically become unwell. Therefore, you should
exercise lightly every day as much as possible. Physical exercise will
strengthen not only your heart but also other parts of the body. Exercise
doesn't mean you have to go to the gym to break a sweat. Normal walking,
swimming, cycling, aerobics, dancing, etc. can also be an exercise. If you
can't do these activities, walking for at least half an hour is enough to keep
your body healthy.
Enough water
Our body should
always be balanced with only water. You need to drink plenty of water to
keep your body hydrated. For that we must drink at least four liters of
water every day. Only by drinking this amount of water can you keep
yourself healthy.
Deep sleep
In a busy life, we
have reduced sleep at night. However, complete or deep sleep is essential
for a healthy life. Getting enough sleep can help us to stay healthy. Sleeping
well has its own benefits. In addition, our inner fears and doubts disappear. So,
we need to get at least 7 to 8 hours of sleep every night. Children under
the age of five should get ten hours of sleep every night.
Limited use of salt
Salt is a very
essential substance for the body. However, consuming more salt than
necessary is very harmful. To control our body's blood pressure, salt
intake should be limited to six grams per day. Doctors have told people
suffering from high blood pressure to take this measure. It is better for
a healthy person to use as little salt as possible.
Older people and
obese people must limit their salt intake. If salt intake can be
controlled, heart patients can get ample benefits. However, consuming less
salt than necessary is also harmful. If the amount of salt is too low, the
person may become unconscious due to low blood pressure. Therefore, it is
beneficial to consume more or less salt than required.
Weight control
It is beneficial to
control the weight as much as possible. There is also a scientific way to
determine your weight according to your height. So, if you are overweight
according to your height, it is wise to reduce it. As the amount of fat in
the body increases, our weight increases. We look fat. Being
overweight can lead to diseases such as heart disease and diabetes. By
exercising regularly and focusing on eating and drinking, we can control our
weight and keep ourselves healthy.
Life without alcohol and smoking
Alcohol and smoking
have always been considered harmful to health. So, for those who want to
live a healthy life, it is best to avoid both. Drinking alcohol every day
causes high blood pressure. If too much alcohol raises blood pressure, it
can be very difficult to lower it. Research has shown that patients with
high blood pressure should not drink more than one or two pegs.
Regular health check-ups
Most of us go to the
doctor only when we are sick. This is a very bad habit. So even if
there is no emergency, you should go to the hospital from time to time and get
your body checked regularly. We also need regular health check-ups because
of the sophisticated lifestyle. In this way, regular health check-ups can
prevent serious health problems. In addition, patients with high blood
pressure should have their blood pressure checked every day. If blood
pressure drops, consult a doctor immediately.
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